{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/22bdc8c5-ff7f-466e-879a-9c306da35a2d/7383f01c-8806-4840-afb7-c96bb6241d92?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"19. Nyårslöften","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/616f2b8986d7b10b5320bc80/616f2c057d5f0200123c317a.jpg?height=200","description":"<p>I detta avsnitt av Träningspodden är Jessica tillbaka i sängen och tillsammans med Lofsan pratar hon kärlekshandtag, träningsvärk och nyårslöften. </p>","author_name":"Acast"}