{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/20952fc3-3f3e-5ecc-8a34-f44f8c13a8c3/9bd41ed8-7750-43b1-b16d-cbfe60c00f9f?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Kelly Holmes","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/611e991506c05e7fe3f40b58/611e992b3a54930012a5df08.jpg?height=200","description":"<p>A first for Castaway as this week welcomes the show's first ever Dame! Colonel Dame Kelly Holmes is a double Olympic champion, honorary colonel in the army, author, mental health campaigner and podcast host of 'What Do I Do? Mental Health and Me.' Together Laura and Kelly discuss embracing vulnerability and failure, what the word feminism means to Kelly, proudly ageing ungracefully... and bathroom bagpipe sessions with Alistair Campbell.</p><p>Podcasts referenced in this conversation include:</p><p>What Do I Do? Mental Health and Me</p><p>Conversations of Inspiration</p><p>The Guilty Feminist</p><p>Happy Place</p><p>How To Fail With Elizabeth Day</p><p>To vote for Castaway to win the Listener’s Choice Awards, please visit: <a href=\"https://www.britishpodcastawards.com/vote\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.britishpodcastawards.com/vote</a></p>","author_name":"Laura Whitmore + Mags Creative"}