{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/1f72a554-9169-45e0-b6d5-7272320e51e3/c89f1fb6-e383-4c6e-8270-bc4e80f9a0e5?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"R U OK Day","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6176cbf9b67d9b26eff7eefb/6176cc6fed734f00199cf2d1.png?height=200","description":"<p>We have a bonus episode for you today being R U OK day here in Australia!</p><p>In this episode we:</p><p>● Encourage you all ask a friend or family member if they are ok;</p><p>● Provide plenty of resources you can access if you or someone you know isn't ok;</p><p>● Chat about how Mental Health first aid has grown our knowledge and understanding of Mental Health and how we would recommend it to everyone;</p><p>● And so so so so much more...</p><p>We hope from this conversation we all learn something and puts a smile on your face.</p><p><br></p><p><strong>Things mentioned in this episode and other helpful links:</strong></p><p>● <a href=\"https://theartofdecluttering.com.au/060-mental-health/\" rel=\"noopener noreferrer\" target=\"_blank\">Mental Health </a>episode</p><p>● <a href=\"https://www.theartofdecluttering.com.au/your-team/\" rel=\"noopener noreferrer\" target=\"_blank\">Your Team</a> episode</p><p>● <a href=\"https://mhfa.com.au/\" rel=\"noopener noreferrer\" target=\"_blank\">Mental Heal First Aid</a> website</p><p>● <a href=\"https://www.ruok.org.au/join-r-u-ok-day\" rel=\"noopener noreferrer\" target=\"_blank\">R U Ok</a> website <a href=\"https://www.ruok.org.au/findhelp\" rel=\"noopener noreferrer\" target=\"_blank\">Find Help</a> page</p><p>● <a href=\"https://www.beyondblue.org.au/get-support/get-immediate-support\" rel=\"noopener noreferrer\" target=\"_blank\">Beyond Blue</a> website</p><p>● <a href=\"https://www.lifeline.org.au/\" rel=\"noopener noreferrer\" target=\"_blank\">Lifeline Australia </a> website</p><p>● <a href=\"https://www.1800respect.org.au/\" rel=\"noopener noreferrer\" target=\"_blank\">1800 Respect</a> website</p><p>● <a href=\"https://www.beyondblue.org.au/get-support/beyondnow-suicide-safety-planning\" rel=\"noopener noreferrer\" target=\"_blank\">Beyond Now</a> app</p><p><br></p><p><strong>Join our community </strong></p><p><strong>● </strong>Follow us on<strong> </strong><a href=\"https://www.instagram.com/curious_freedom/\" rel=\"noopener noreferrer\" target=\"_blank\">Instagram</a> &amp;<strong> </strong><a href=\"https://www.facebook.com/curiousfreedom\" rel=\"noopener noreferrer\" target=\"_blank\">Facebook</a></p><p><strong>● </strong>Join our Facebook<strong> </strong><a href=\"https://www.facebook.com/groups/813506716374839\" rel=\"noopener noreferrer\" target=\"_blank\">group</a></p><p><strong>● </strong>Leave a review on<strong> </strong><a href=\"https://podcasts.apple.com/au/podcast/the-art-of-decluttering/id1255038682#see-all/reviews\" rel=\"noopener noreferrer\" target=\"_blank\">Apple Podcast</a></p><p><strong>● </strong>Our<strong> </strong><a href=\"https://www.curiousfreedom.com.au/\" rel=\"noopener noreferrer\" target=\"_blank\">website</a></p><p><br></p><p>Thank you to our sound engineer, Jarred from <a href=\"https://www.four4ty.com.au/\" rel=\"noopener noreferrer\" target=\"_blank\">Four4ty Studio Productions</a>.</p>","author_name":"Kirsty Farrugia"}