{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/1f6467be-211c-404e-ab67-4245d38358e2/6e894a47-4c99-4311-be80-f774660d7c80?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Booster 27 - How light can help and hinder sleep","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/611ec3c406c05e78bff40dee/611ec3f93f947400122e7635.png?height=200","description":"<p>Dr Sabina Brennan reads an extract from her new book <a href=\"https://www.amazon.co.uk/Beating-Brain-Fog-30-Day-Sharper/dp/1409197727/ref=sr_1_1?dchild=1&amp;keywords=brain+fog&amp;qid=1615921435&amp;sr=8-1\" rel=\"noopener noreferrer\" target=\"_blank\">Beating Brain Fog:</a> your 30-day plan to think faster, sharper, better about the relationship between light and sleep</p>","author_name":"Sabina Brennan"}