{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/1f6467be-211c-404e-ab67-4245d38358e2/625d1cb37889f60013d4e0e9?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"S5:E2 Headspace for healthy eating with Dr Rupi Aujla","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/611ec3c406c05e78bff40dee/c205fdb3-fec0-47d0-9b86-db13a2fdf64f.png?height=200","description":"<p>Dr Sabina Brennan chats to NHS doctor, Sunday Times best-selling author and host of the The Doctor's Kitchen podcast about how he overcame a life-changing diagnosis and avoided heart surgery by adjusting his lifestyle and changing his diet. In this frank interview Rupi admits that it can be tough to maintain a healthy lifestyle in times of stress and shares the daily habits that help him to get back on track</p><p><br></p><p><a href=\"https://thedoctorskitchen.com/\" rel=\"noopener noreferrer\" target=\"_blank\">The Doctor's Kitchen Podcast</a></p><p><br></p><p>Download the <a href=\"https://thedoctorskitchen.com/app/\" rel=\"noopener noreferrer\" target=\"_blank\">Doctors Kitchen App </a>to get access to personalised recipes, with specific suggestions tailored to your health needs.</p>","author_name":"Sabina Brennan"}