{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/1ebfe98c-30a2-403f-a697-792085d502dd/c952ffeb-df12-4ebc-9dd8-7739d908342d?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Anthony Joshua","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/611edd7f06c05e9815f40f18/611edd886760b10012a00fc1.jpg?height=200","description":"<p>Dev and Sam meet a surprise guest to help them with their <strong>running training -</strong> World Heavyweight Champion, Anthony Joshua. AJ puts Dev and Sam through their paces in the ring as the guys learn the importance of mixing up your training - especially while Sam rests to help his <strong>shin splints. </strong>AJ also teaches Dev and Sam the importance of the mental side of training and running.</p><p><br></p><p>Get in touch using the #runningtheshow @LucozadeSport and let us know how your <strong>marathon training</strong> is going!</p>","author_name":"Somethin' Else"}