{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/1bbb3668-2a5c-4a5a-a03a-ef32dd591920/6525337b16a4770011c76e40?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Friday Night Lights and time-wasting delights","description":"<p>Loads more WSL action for us to get stuck into, after Arsenal and Man United played out a cracker under the Friday night lights, with orchestras and dramatic moments aplenty.</p><p><br></p><p>We also chat about the bizarre Alex Greenwood sending off in Man City’s draw with Chelsea and wonder if West Ham can make a play for best of the rest!&nbsp;</p><p><br></p><p>Check out Upfront's new social channels! Follow us on&nbsp;<a href=\"https://twitter.com/upfront_pod\" rel=\"noopener noreferrer\" target=\"_blank\">Twitter</a>,&nbsp;<a href=\"https://www.instagram.com/upfront_pod/\" rel=\"noopener noreferrer\" target=\"_blank\">Instagram</a>, and&nbsp;<a href=\"https://www.youtube.com/@UpfrontPod\" rel=\"noopener noreferrer\" target=\"_blank\">YouTube</a>!</p><p><br></p><p>Sign up for the Football Ramble Patreon to get ad-free Upfront shows and more:&nbsp;<a href=\"https://open.acast.com/patreon.com/footballramble\" rel=\"noopener noreferrer\" target=\"_blank\">patreon.com/footballramble</a>.</p><p><br></p><p>***Please take the time to rate and review us on Apple Podcasts&nbsp;or wherever you get your pods. It means a great deal to the show and will make it easier for other potential listeners to find us. Thanks!***</p>","author_name":"Stak"}