{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/1bbb3668-2a5c-4a5a-a03a-ef32dd591920/5beac551-c6fb-49fb-ac21-53129f8febb3?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Upfront: Shuffling the Lionesses pack, farewell to Formiga, and this weekend's FA Cup final","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/61b9f71c1a8cbe2b643cee52/61b9f72840076a001271b7a1.jpg?height=200","description":"<p>Sarina Wiegman seems very aware of the need to manage the workload of her England side, only then to play the same team every qualifier. Why?!</p><p><br></p><p>Flo, Rachel and Chloe try to answer that and recap a mixed international window for the Home Nations and Ireland. We also bid farewell to a Brazilian legend and look ahead to what should be an outrageously good FA Cup final this weekend!</p><p><br></p><p>Artwork photo - <a href=\"https://www.girlsontheball.com/\" rel=\"noopener noreferrer\" target=\"_blank\">GirlsontheBall</a> ©</p><p><br></p><p>***Please take the time to rate and review us on Apple Podcasts&nbsp;or wherever you get your pods. It means a great deal to the show and will make it easier for other potential listeners to find us. Thanks!***</p>","author_name":"Stak"}