{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/19b2997b-fc5f-4df6-8c16-dfd51f92e959/2414aa99-5e83-49f1-aade-aceac877730d?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Episode 2 Anxiety","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/610bfed274807555c2972237/610bfeddcc54660013ce5375.jpg?height=200","description":"<p>Today the class begins exploring Anxiety. When is Anxiety helpful and unhelpful. All the emotions come together to help Anxiety learn about itself.</p> ","author_name":"Timothy Hall"}