{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/19aa82fd-20d6-5fc7-b444-c1e1d4e65eb9/7499c304-012c-49b7-b25a-ffd8ac68650f?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"One Mile On Your Diet","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/610bf023748075341a9721ea/610bf0331104a4001707b62d.png?height=200","description":"<p>Episode One and Liz and Kurtis are ready to dive into the deep end! Starting off strong with perhaps the biggest point of difference, it’s time to swap.... diets!<br><br>Liz’s Diet:&nbsp;Cauliflower Smoothie,&nbsp;Mixed Salad,&nbsp;Salmon Fillet and a Myriad of Veggies<br><br>Kurtis’ Diet:&nbsp;The Just Fuck It,&nbsp;KFC,&nbsp;Two Minute Noodles, Beer<br><br><strong>RECIPES:</strong><br><strong>The Just Fuck It</strong><br><em>Bazaar Pizza Base<br>Lego’s Pizza Sauce<br>Salami<br>Jalapeños<br>Bag of Doritos<br>Jar of Sour Cream</em><br><br><strong>Cauliflower Smoothie</strong><br><em>Cauliflower<br>Spinach<br>Zucchini<br>Banana<br>Protein powder<br>Macha powder<br>Chia seeds<br>Peanut Butter</em><br><br>Mixed in a litre NutriBullet.<br><br>Check out Kurtis’ other podcast unFeatured Articles on iTunes and Facebook!  </p><p></p><p>SUBSCRIBE TO US ON <a href=\"https://itunes.apple.com/au/podcast/one-mile/id1416912242\" target=\"_blank\">iTunes</a> | <a href=\"https://www.stitcher.com/s?fid=213399&amp;refid=stpr\" target=\"_blank\">Stitcher</a> | Googleplay | <a href=\"https://www.thatsnotcanonproductions.com/onemilepodcast?format=rss\" target=\"_blank\">RSS</a></p><p>CONTACT THE POD ON <a href=\"mailto:onemilepod@gmail.com\" target=\"_blank\">onemilepod@gmail.com</a> | <a href=\"https://www.facebook.com/One-Mile-485411445244771\" target=\"_blank\">Facebook</a> | <a href=\"https://twitter.com/OneMilePodcast\" target=\"_blank\">Twitter</a> | <a href=\"https://www.instagram.com/onemilepodcast\" target=\"_blank\">Instagram</a></p> ","author_name":"That's Not Canon Production"}