{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/19aa82fd-20d6-5fc7-b444-c1e1d4e65eb9/6eb31a3f-77b2-4a0a-ab16-0c9bc4162710?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"One Mile Doing Your Exercise","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/610bf023748075341a9721ea/610bf0331104a4001707b605.png?height=200","description":"<p>Liz and Kurtis are ready to take on the biggest challenge they have yet to face: Exercise! <br><br>Liz gets to go golfing with her boyfriend Dom (who you will be hearing from). <br><br>Kurtis had to attend a single HIIT class with Liz and may or may not manage to last the whole class without vomiting! <br><br>Time to walk One Mile doing your exercise!</p><p>SUBSCRIBE TO US ON <a href=\"https://itunes.apple.com/au/podcast/one-mile/id1416912242\" target=\"_blank\">iTunes</a> | <a href=\"https://www.stitcher.com/s?fid=213399&amp;refid=stpr\" target=\"_blank\">Stitcher</a> | Googleplay | <a href=\"https://www.thatsnotcanonproductions.com/onemilepodcast?format=rss\" target=\"_blank\">RSS</a></p><p>CONTACT THE POD ON <a href=\"mailto:onemilepod@gmail.com\" target=\"_blank\">onemilepod@gmail.com</a> | <a href=\"https://www.facebook.com/One-Mile-485411445244771\" target=\"_blank\">Facebook</a> | <a href=\"https://twitter.com/OneMilePodcast\" target=\"_blank\">Twitter</a> | <a href=\"https://www.instagram.com/onemilepodcast\" target=\"_blank\">Instagram</a></p> ","author_name":"That's Not Canon Production"}