{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/19506dc7-a803-4219-8b75-7a4c22fafdd2/d25833ed-d5a8-4e73-b781-4091260d9c81?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Sort yourself out first","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/60f5d10c3d7acc4eb2777e5a/60f5d12a1f832f0012df9534.jpg?height=200","description":"This week I talk to personal development coach Jon Matrix about the importance of sorting you before you try to find him. \n\nYou'll also hear the best advice on karma - so if you've had an ex that wronged you, you'll get the perfect (non-vengeful!) mindset to address them with\n\nFind out more about Jon at http://www.male-mastery.com/","author_name":"Hayley Quinn"}