{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/19506dc7-a803-4219-8b75-7a4c22fafdd2/2681aa2c-b5de-4158-bd8c-4f1a4c7d5e35?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"How to be relaxed for a date","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/60f5d10c3d7acc4eb2777e5a/60f5d12c1f832f0012df95e7.jpg?height=200","description":"Hayley Quinn is joined at #LoveHQ by Annik Rau from Pony Express Speaker's Club to talk:\n\n* Stage fright & fear\n* Pre-date nerves\n* Grounding techniques \n\nFind out about Annik's speaker's club here > http://www.ponyexpressclub.com/\n\nGrab a free trial of Hayley's club at http://www.hayleyquinn.com/club ","author_name":"Hayley Quinn"}