{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/18f3cc2a-6f4a-40ee-8fea-283549d73d8b/8180e57e-031e-414c-85db-f89d34c3da92?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Episode 8 : Mary Meadows (Life Coach and NLP Practitioner)","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/611e7aa406c05ec2faf4094c/611e7ab7f07c86001342d281.jpg?height=200","description":"<p><strong>Mary Meadows – Mother, Writer, Speaker, Life Coach and NLP practitioner talks openly about her experience of postnatal depression, life as a solo mama, why she loves to have a laugh and how sea swimming is a metaphor on life!</strong></p><p><br></p><p>@marybadassmeadows</p><p>www.marymeadows.co.uk</p><p><br></p><p>This episode contains subjects that some listeners may find triggering: Contains reference to postnatal depression -if you need support, please do reach out to the following charities&nbsp;<a href=\"http://www.pandasfoundation.org.uk/\" rel=\"noopener noreferrer\" target=\"_blank\">www.pandasfoundation.org.uk</a> / <a href=\"http://www.mind.org.uk/\" rel=\"noopener noreferrer\" target=\"_blank\">www.mind.org.uk</a> / <a href=\"https://www.samaritans.org/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.samaritans.org/</a></p><p><br></p><p>Please get in touch with us over at @the_mother_box / @notes_from_the_mother_box /&nbsp;</p><p>Luxury Pregnancy and postnatal gift boxes available at&nbsp;<a href=\"http://www.themotherbox.co.uk\" rel=\"noopener noreferrer\" target=\"_blank\">www.themotherbox.co.uk</a>&nbsp;</p><p>The Little Book of Self Care for Mums to Be - <a href=\"https://www.amazon.co.uk/Little-Book-Self-Care-Mums-Be/dp/1785042955\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.amazon.co.uk/Little-Book-Self-Care-Mums-Be/dp/1785042955</a></p><p>The Little Book of Self Care for New Mums&nbsp;-&nbsp;<a href=\"https://www.amazon.co.uk/Little-Book-Self-Care-New-Mums/dp/1785041827\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.amazon.co.uk/Little-Book-Self-Care-New-Mums/dp/1785041827</a></p><p><br></p><p>Notes From The Mother Box is a Factory Originals Production</p><p><a href=\"http://www.factory.uk.com/\" rel=\"noopener noreferrer\" target=\"_blank\">http://www.factory.uk.com</a></p>","author_name":"Factory Originals"}