{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/1838a040-2e0d-41d9-a368-d4798619704f/6363e6e0-794a-4c46-81f1-2922c5184b6b?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Matt Parr","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/611e8f4506c05eba4df40ad6/611e8f5b2e233c0012a96807.jpg?height=200","description":"<p>Jeremy enjoys an actual pint with Matt Parr, a former nuclear submarine commander and Rear Admiral, Submarines. They discuss the merits of life in \"an expanded cigarette tube, underwater\".</p>","author_name":"James Bray"}