{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/1685e05d-f70f-4b3e-b980-f92079a41f1e/a9490be3-588e-41f2-8b58-01693c4f714b?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Guided Meditation","description":"<p>Did last week’s episode get you interested in meditation? Still not sure where to start? Barry invites Tom Cronin to do a quick 5-minute guided meditation. Sit down, get comfortable and give it a try.&nbsp;</p> ","author_name":"10 Speaks"}