{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/1640a403-c464-48ff-a3ee-cf5b472f2e37/65b117464f66dc0017475869?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Take Your Holiday Seriously ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/611ed2ff06c05e84a3f40e75/1725359493207-c0d0b236-5614-423f-95b6-c6962c94fbb5.jpeg?height=200","description":"<p>It will save your life…Unlock the secrets to a longer life with Dr. Marianne Trent. Shockingly, 50% of employed adults in the UK don't utilise their annual leave, with 42% experiencing work-related stress during holidays and 46% still working while off-duty.</p><p><br></p><p>Dive into the psychological effects of skipping annual breaks and discover how setting boundaries, avoiding burnout, and unplugging can contribute to a longer, healthier life.</p><p><br></p><p>In a recent survey, 79% agreed that taking a break is beneficial for mental health. Join us in emphasising the importance of taking holidays seriously – because your well-being deserves priority.</p><p><br></p><p>Special thanks to British Airways Holidays for partnering with us on this bonus episode, they are encouraging everyone to prioritise their well-being by taking their holidays seriously. Search <a href=\"ba.com/holidays\" rel=\"noopener noreferrer\" target=\"_blank\">ba.com/holidays</a> for more.</p><p><br></p>","author_name":"Rhiannon Lambert"}