{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/1640a403-c464-48ff-a3ee-cf5b472f2e37/6481afb6dc05b900115eed46?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Weight Loss & The Gut","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/611ed2ff06c05e84a3f40e75/1679588717891-4742ef03736bae524b7b2bfe7c459c74.jpeg?height=200","description":"<p>Gut health has become a hugely trending topic in recent years. We know that looking after our gut may play a part in both our mental and physical health, but is it the key to unlocking sustainable weight loss and maintaining a healthy weight long-term? This week’s Food For Thought sees Professor Tim Spector and I take a closer look at the gut microbiome and how this is linked with weight loss. Plus for more information, visit Rhitrition.com, Instagram.com/rhitrition, Rhitritionplus.com, Instagram.com/rhitritionplus.</p>","author_name":"Rhiannon Lambert"}