{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/1640a403-c464-48ff-a3ee-cf5b472f2e37/16d825f8-30c8-4bb3-a084-83885a2d2881?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Achieve More, Stress Less","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/611ed2ff06c05e84a3f40e75/611ed33a99109f00160d7c61.jpg?height=200","description":"<p>We live in a society that never stops, with endless opportunities and constant expectations.The divide between work and free time has rapidly become off-kilter, affecting a multitude of factors including our physical and mental health. This week’s Food For Thought sees Grace Beverley and I discuss the ultimate work/life balance.&nbsp;For more information, visit Rhitrition.com and Instagram.com/Rhitrition.</p>","author_name":"Rhiannon Lambert"}