{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/14301816-a2f8-4b48-9fe1-9de89e3c843e/af1ad9ab-ecaf-4661-a0df-b262ff323ccc?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"13. Guided Meditation from Ashley Hunt","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/60ef4111d9e6df2b913195c1/60ef413a5d93f0001909c78c.jpg?height=200","description":"<p>If the last episode left you inspired to explore whether meditation might work for you, here is a free guided relaxation meditation from my guest, Meditation Coach, Ashley Hunt.</p>","author_name":"Kimberley Wilson"}