{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/14301816-a2f8-4b48-9fe1-9de89e3c843e/68fe712c71a7e8ab34816077?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"165. Understanding & Managing Seasonal Affective Disorder","description":"<p><br></p><p>SAD isn’t a simple lack of motivation or laziness; it’s a circadian timing problem. In this episode we unpack the biology, the common signs, and the small, repeatable habits that lift winter mood and energy.</p><p><br></p><p><strong>You’ll learn</strong></p><ul><li>What SAD is (and how it differs from “winter blues”)</li><li>How short daylight shifts your <strong>body clock</strong>, sleep, hormones and appetite</li><li>The biggest lever</li><li>Food &amp; routine basics for steadier energy</li><li>Sleep anchors and wind-down choreography,</li><li>When to seek extra support</li></ul><p><br></p><p><strong>Join the cohort: Breaking SAD</strong></p><p>A 12-week, evidence-based programme: light therapy done right, sleep &amp; daily routines, nutrition for winter, low-day tools, holidays/workplace support and much more.</p><p><br></p><p><a href=\"https://kimberley-wilson.mykajabi.com/offers/dxxPEghV/checkout\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>CLICK HERE TO LEARN MORE/ENROL</strong></a></p><p><br></p><p><br></p>","author_name":"Kimberley Wilson"}