{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/14301816-a2f8-4b48-9fe1-9de89e3c843e/685456654dd392b0fb7eb432?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"137. Brain Bites: The MIND Diet ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/60ef4111d9e6df2b913195c1/1750846601280-e64fc971-30b0-4624-b1d2-a2e62ebb86ed.jpeg?height=200","description":"<p>New data showing that adherents to this way of eating saw a 25% decrease in dementia risk, regardless of their starting age. Listen on to find out how.</p><p>___</p><p><br></p><p><a href=\"https://www.kimberleywilson.co/newsletter-signup\" rel=\"noopener noreferrer\" target=\"_blank\">Newsletter sign up</a></p><p><br></p><p><a href=\"https://www.kimberleywilson.co/corporate-speaker\" rel=\"noopener noreferrer\" target=\"_blank\">Corporate Speaking</a></p><p>&nbsp;</p><p><a href=\"https://amzn.to/4aRonrB\" rel=\"noopener noreferrer\" target=\"_blank\">How to Build a Healthy Brain</a>*</p><p>&nbsp;</p><p><a href=\"https://amzn.to/3Q47zWd\" rel=\"noopener noreferrer\" target=\"_blank\">Unprocessed: What Your Diet is Doing to Your Brain</a>*</p><p>&nbsp;</p><p><a href=\"https://www.patreon.com/KimberleyWilson\" rel=\"noopener noreferrer\" target=\"_blank\">Patreon</a></p><p>&nbsp;</p><p>Original music by <a href=\"https://juaniglesias.bandcamp.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Juan Iglesias</a></p><p>&nbsp;</p><p>*Affiliate links</p><p>&nbsp;</p><p>The information shared on this podcast is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified health provider with any questions you may have regarding a medical condition or treatment. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast. Reliance on any information provided here is solely at your own risk. Remember, your health is unique to you, so consult your healthcare provider for guidance tailored to y</p>","author_name":"Kimberley Wilson"}