{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/14301816-a2f8-4b48-9fe1-9de89e3c843e/681749faa1c12fc2994d0f08?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"128. How to Have a Difficult Conversation","description":"<p><a href=\"https://www.monumentalhealth.co.uk/big-conversation-guide\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>The Big Conversation Toolkit</strong></a></p><p><br></p><p>I’ve created a step-by-step toolkit to accompany this podcast. The 26 page guide contains:</p><ul><li>My tried-and-tested <strong>10-step process</strong> I use with clients</li><li>Reflective <strong>exercises and prompts</strong> to help you gain clarity</li><li>Example <strong>scripts</strong> and language to help you manage difficult moment</li><li><strong>Grounding techniques</strong> to regulate anxiety</li><li>Links to <strong>additional resources</strong> and support</li><li>A Big Conversation <strong>Readiness Checklist</strong></li></ul><p><br></p><p><a href=\"https://www.monumentalhealth.co.uk/big-conversation-guide\" rel=\"noopener noreferrer\" target=\"_blank\">Click here to get the guide</a></p><p><br></p><p>We all have one conversation we keep putting off. Maybe it’s a long-overdue apology. Maybe it’s asking for what you need. Or maybe it’s telling someone how much they hurt you. These unspoken issues can eat away at our peace of mind and wellbeing, as well as threatening the strength of our relationships. In this episode I walk you through my tried and tested 10-step process for tackling these conversations with confidence.</p><p>___</p><p><br></p><p><a href=\"https://www.kimberleywilson.co/newsletter-signup\" rel=\"noopener noreferrer\" target=\"_blank\">Newsletter sign up</a></p><p><br></p><p><a href=\"https://www.kimberleywilson.co/corporate-speaker\" rel=\"noopener noreferrer\" target=\"_blank\">Corporate Speaking</a></p><p>&nbsp;</p><p><a href=\"https://amzn.to/4aRonrB\" rel=\"noopener noreferrer\" target=\"_blank\">How to Build a Healthy Brain</a>*</p><p>&nbsp;</p><p><a href=\"https://amzn.to/3Q47zWd\" rel=\"noopener noreferrer\" target=\"_blank\">Unprocessed: What Your Diet is Doing to Your Brain</a>*</p><p>&nbsp;</p><p><a href=\"https://www.patreon.com/KimberleyWilson\" rel=\"noopener noreferrer\" target=\"_blank\">Patreon</a></p><p>&nbsp;</p><p>Original music by <a href=\"https://juaniglesias.bandcamp.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Juan Iglesias</a></p><p>&nbsp;</p><p>*Affiliate links</p><p>&nbsp;</p><p>The information shared on this podcast is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified health provider with any questions you may have regarding a medical condition or treatment. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast. Reliance on any information provided here is solely at your own risk. Remember, your health is unique to you, so consult your healthcare provider for guidance tailored to your personal needs.</p>","author_name":"Kimberley Wilson"}