Anger is an emotion that a lot of people struggle with. We find it uncomfortable, overwhelming and unwelcome. Many people simply don’t know what to do when they feel angry. One common suggestion is to let it out in an act of safe aggression like punching a pillow. In fact an entire industry of rage rooms – spaces devoted to wilful, rage-fuelled destruction – often with a baseball bat - has emerged, encouraging people to work through their fury at a colleague by smashing things. But…does it work? In this week’s episode, I’m exploring the science behind 'blowing off steam'.
Image credit: By mrAnmol - Own work, CC BY-SA 4.0, https://commons.wikimedia.org/w/index.php?curid=132764560
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Unprocessed: What Your Diet is Doing to Your Brain*
Original music by Juan Iglesias
*Affiliate links
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