Going for a walk. Having a mindful cup of coffee. Keeping a gratitude journal. These common self-care practices can be helpful and have their place. But some of us have to go back a step. To the basics. In this week’s episode, I’m bringing you an absolute beginners guide to self-care.
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How to keep your teeth clean - NHS
How to cope with financial worries - NHS
My Body Back Project - Sensitive and trauma informed cervical screening, contraceptive care, STI testing and maternity care for people who’ve experienced sexual violence.
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Unprocessed: What Your Diet is Doing to Your Brain*
*Affiliate links
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