{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/14301816-a2f8-4b48-9fe1-9de89e3c843e/65d7ce53ee968500166ca644?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"70. Regret","description":"<p>In this episode I describe the phenomenon of regret: the different types of regret, how it is generated in the brain, what our biggest regrets are, and how to reduce the amount of regret you experience in the future.</p><p><br></p><p><br></p><p><a href=\"https://www.kimberleywilson.co/newsletter-signup\" rel=\"noopener noreferrer\" target=\"_blank\">Newsletter sign up</a></p><p><br></p><p><a href=\"https://amzn.to/4aRonrB\" rel=\"noopener noreferrer\" target=\"_blank\">How to Build a Healthy Brain</a>*</p><p><br></p><p><a href=\"https://amzn.to/3Q47zWd\" rel=\"noopener noreferrer\" target=\"_blank\">Unprocessed: What Your Diet is Doing to Your Brain</a>*</p><p><br></p><p><a href=\"https://open.acast.com/networks/60ef41365d93f0001909c61e/shows/60ef4111d9e6df2b913195c1/episodes/Patreon.com/KimberleyWilson\" rel=\"noopener noreferrer\" target=\"_blank\">Patreon</a></p><p><br></p><p>*Affiliate links</p>","author_name":"Kimberley Wilson"}