{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/1354251d-765d-4d91-b940-b43f7fac9d73/63b5cfba19c20a00112b8739?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"#850 - Sneaking Up The Inside Lane","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/60f5f3b592b8225a7f194eba/1672859263068-c374c243f59001d9494dca0dcc1d3d2c.jpeg?height=200","description":"<p>It's another Carpod as Matt Keeling and Richard Easterbrook preview Sunderland's FA Cup Third Round trip to Shrewsbury, while dealing with a light case of road rage.</p>","author_name":"Wise Men Say"}