In this episode I speak with Meditation teacher, Psychotherapist, and host of the YouTube channel “Being Integrated” Jude. We talk about the differences between meditation and mindfulness. Jude shares how mindfulness and psychotherapy work very similarly to make changes in a person's life. Jude also shares his struggles with ADHD and how mindfulness helped him.
As a psychotherapist Jude shares how change happens in people’s life. He gives advice on how to get out of that feeling of being “stuck” in life and can’t move forward. We also talk about how the values of our society affect our mental health.
Also, at the end Jude does a quick mindfulness practice for the listeners so they can integrate some of what was said in the podcast.
Jude’s YouTube channel – Being Integrated.
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