{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/11a7f7fa-c58e-5d12-a59c-8b912694d5f2/69fdb96f668fe6d31f3e0ba2?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"How to cope with long-haul flights","description":"<p>Top cinematographer Douglas Bolton shares his secrets of transatlantic travel – basically, stay awake to bedtime.</p><p><br></p><p>This podcast is free, as is Independent Travel's weekly newsletter. Sign up <a href=\"https://www.independent.co.uk/newsletters\" rel=\"noopener noreferrer\" target=\"_blank\">here</a> to get it delivered to your inbox.</p>","author_name":"The Independent"}