{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/1030c250-553d-4c5c-9dbe-4754672a45c5/681324606ac0e5213bcaad62?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The *(Relate)able Podcast:  The Shrinkage Effect","description":"<p>In this episode of <em>The *(Relate)able Podcast</em>, hosts Sherween, Chantal, and Fiona delve into the challenges of dealing with negative people in their lives. They share personal experiences and strategies for setting boundaries, maintaining positivity, and practicing self-care amidst negativities.&nbsp;</p><p><br></p><p>Sherween celebrates a significant personal milestone—moving into her newly built room—symbolizing growth and new beginnings. Chantal discusses her ongoing recovery from another bout of Long COVID, highlighting the resilience required during such times. Fiona reflects on her bittersweet feelings about returning home after an extended, enriching holiday in New Orleans.&nbsp;</p><p><br></p><p>The conversation also touches on the upcoming Saint Lucia Jazz &amp; Arts Festival 2025, and the \"Under the Mango Tree\" segment, Sherween brings a touch of humor by enjoying a mango, reminding us to find joy in life's simple pleasures. See the video of Sherween in the epidoes on YouTube here: <a href=\"https://bit.ly/4398lbo\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>https://bit.ly/4398lbo</strong></a></p><p><br></p><p>Got feedback, comments, or want to partner with or sponsor *The (Relate)able Podcast? Reach out to our manager, BreAnna, at relateablepodcastmanager@gmail.com.</p><p>Follow The *(Relate)able Podcast:&nbsp;&nbsp;</p><p>Instagram: @therelateablepodcast</p><p>TikTok: @therelateablepodcast</p><p>YouTube: @therelateablepodcast</p><p>Twitter: @relateablepod</p><p><br></p><p><br></p><p><strong>Show notes</strong></p><p><a href=\"https://youtube.com/shorts/DcM0A9NyeL4?si=UpEYMEm9FerdfPHH\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Jenifer Lewis interview</strong></a></p>","author_name":"Chantal Miller, Sherween Gonzales and Fiona Compton"}