{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/0fd42346-7544-4948-b3b8-cbf028dca8d6/65196a25d2576200113398f2?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Nick Frost & Mykaell Riley","description":"<p>Happy October! Autumn is finally here and also this week's edition of The Graham Norton Radio Show Podcast with Waitrose:</p><p><br></p><p>Today on the show:</p><p><br></p><p>Nick Frost pops in to tell us all about his new cookbook slash memoir.</p><p><br></p><p>To start Black History Month here at Virgin Radio, Mykaell Riley joins us to tells all about the Sunday shows he’s presenting.</p><p><br></p><p>And of course, there's some dilemmas in Graham’s Guide.</p><p><br></p><p>Will anyone win this week's round of Word Up... find out later on!</p><p><br></p><p>See more on our socials, just look up @VirginRadioUK!</p>","author_name":"Virgin Radio UK"}