{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/0fc6a233-bbae-4ba5-b882-c075544353a8/67ab63633ef0b176ea0d6432?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"EFL Extra: Make changes, make 'em at the right time... ","description":"<p>Great escapes, standout&nbsp;signings and a managerial merry go round in this week's EFL Extra. Tom Clarke and Gregor Robertson discuss whether&nbsp;Sunderland have the staying power to make automatic promotion a 4 horse race, they react to a familiar face in the dugout at Carlisle and watch as Walsall keep their title contenders interested.</p>","author_name":"The Times"}