{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/0eebf7f7-a582-48da-965e-1f67eb98740d/bbd19c6d-4db0-4519-97f8-6ad409fcd513?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"EPISODE 31: HAPPY NOT PERFECT WITH POPPY JAMIE","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/60ed80513469b76844e4d110/60ed806d8c0c31001917c439.jpg?height=200","description":"<p>So what does it truly mean to be perfect? Does perfect exist? What are we really striving for when it comes to happiness? Can we really implement a life where we take a little pressure off the stress and access everyday tools to live a happier life. </p><p><br></p><p>In this episode Becki talks to Poppy James, Founder of Happy not Perfect about how to chase a happy life not a perfect ones. Poppy shares all of her solutions and actions from The Happy Not Perfect App to help change our mindset, ramp up our happiness and fall into a life of gratitude and ease. </p><p><br></p><p><br></p><p>Website:&nbsp;<a href=\"http://www.happynotperfect.com/\" target=\"_blank\">www.happynotperfect.com</a></p><p>Instagram:&nbsp;<a href=\"https://www.instagram.com/poppyjamie/?hl=en\" target=\"_blank\">@poppyjamie</a></p><p>Instagram:&nbsp;<a href=\"https://www.instagram.com/happynotperfect/?hl=en\" target=\"_blank\">@happynotperfect</a></p><p><a href=\"https://uk.happynotperfect.com/the-app\" target=\"_blank\"><strong>THE HAPPY NOT PERFECT APP</strong></a></p>","author_name":"THE ALT/HEALTHY PODCAST BY BECKI RABIN"}