{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/0eebf7f7-a582-48da-965e-1f67eb98740d/84e0baab-cbef-45af-b6f7-ed1c6938bf57?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"EPISODE 16: MASTERING YOUR MENTAL HEALTH WITH DR SARAH VHORA","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/60ed80513469b76844e4d110/60ed806d8c0c31001917c4a2.jpg?height=200","description":"<p>Is your mental health affecting your day to day? Are you fighting a never ending battle with anxiety? Or are you just curious as to whether a few bad days count as mental health? We get up close and personal with mental health discussing anxiety, depression, self-harm, depression in children and so much more with psychiatrist and best selling author, Dr Sarah Vhora, founder of the Mind medic.</p><p><br></p><p>Follow Sarah on @themindmedic</p><p>www.alternativelyhealthy.co.uk</p>","author_name":"THE ALT/HEALTHY PODCAST BY BECKI RABIN"}