Anna Mathur’s latest Sunday Times Bestseller, Know Your Worth encourages readers to strip back and challenge the beliefs that the world has taught them so far that make them question whether or not they’re good enough.
It’s estimated that roughly 85% of people worldwide (adults and adolescents) have low self-esteem. Low self-esteem is linked to violence, school drop-out rates, teenage pregnancy, suicide and low academic achievement. In this episode Hollie and Illy discuss with Anna exactly what self-esteem is, what influences it, why it matters to us as mothers and how that might affect our children and also what we can do about it.
Follow Anna Mathur on Instagram @annamathur
Website: annamathur.com
Anna's books:
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Join in in with our conversations on Instagram... Hollie's @theyesmummum and Illy's @mixing.up.motherhood
Hollie's books:
Produced by Louise Daniels @louisedanielsofficial
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