{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/0e2edc3d-37c1-4a22-abc0-2ad5559c2de5/52a449c4-1f40-4cf3-a8d4-6dae5bec6402?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Regret","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/611e6a9e06c05e863df408b4/611e6b0caa51c10013c4d90c.jpeg?height=200","description":"<p>In this episode we address that uncomfortable emotion, Regret.</p><p><br></p><p>Regret's never a pleasant feeling but is it purely a negative, useless emotion? We get into the nitty-gritty or what causes it, how it affects us and what we can do about it.</p><p><br></p><p>Join in in with the conversation on Instagram... Hollie's <a href=\"https://www.instagram.com/theyesmummum/\" rel=\"noopener noreferrer\" target=\"_blank\">@theyesmummum</a> and Illy's <a href=\"https://www.instagram.com/mixing.up.motherhood/\" rel=\"noopener noreferrer\" target=\"_blank\">@mixing.up.motherhood</a></p><p><br></p><p>Hollie's books:</p><p><a href=\"https://www.amazon.co.uk/dp/178504186X/ref=cm_sw_r_cp_api_fabc_QC1SHHRJYQMM6WGBVPYS\" rel=\"noopener noreferrer\" target=\"_blank\">Your Baby, Your Birth</a></p><p><a href=\"https://www.amazon.co.uk/gp/product/1785043145?tag=prhmarketing2552-21\" rel=\"noopener noreferrer\" target=\"_blank\">Motherhood Your Way</a></p><p><br></p><p>Produced by Louise Daniels <a href=\"https://www.instagram.com/louisedanielsofficial/\" rel=\"noopener noreferrer\" target=\"_blank\">@louisedanielsofficial</a></p><p><a href=\"https://producerpaul.co.uk \" rel=\"noopener noreferrer\" target=\"_blank\">https://producerpaul.co.uk&nbsp;</a></p>","author_name":"producer paul"}