{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/0e0833b9-53ef-4550-9f27-946b69cfb6a9/1e102be5-d6f5-4e79-9d1c-08689cf86f71?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Sleep, Exercise & Nutrition (Dr. Peter Attia)","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/61008f0431fd81f125b34dcb/61008f13b4524f0012e8cdda.jpg?height=200","description":"<p>Dr. Peter Attia is the founder of <em>Early Medical</em>, a medical practice with the goal of lengthening patients’ lifespan and simultaneously improving their healthspan.</p><p><br></p><p>In this episode, Peter shares the one thing you can start doing now to help prevent dementia, how to get better, more restful sleep, and the core elements of a balanced nutrition.</p>","author_name":"Red Ventures"}