{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/07ce3a4e-2327-4692-be49-74ad7628c0a0/b123310f-f106-410a-b88e-09ab1f3791ca?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Ep 19: Old Friends with Allyson Livingstone","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/61b778b216956201b5e950f9/61b77918ee53d6001d5aa753.jpg?height=200","description":"<p>Kate's getting over a stomach bug and talks about sticking to self-care when you're not feeling your best.&nbsp;Doree details her nail care habits while Kate sets an intention to stop hating her hands.</p><p>Then Doree interviews one of her best (and first!)&nbsp;friends, Allyson Livingstone, Brandeis University's Director of Diversity, Equity, and Inclusion Education, Training, and Development. She and Doree discuss meal-planning, her hair moisturizing routine,&nbsp;and how&nbsp;<strong>The Real Housewives</strong>&nbsp;is an important part of self-care.</p><p>Follow us on&nbsp;<a href=\"https://twitter.com/forever35pod?lang=en\" rel=\"noopener noreferrer\" target=\"_blank\">Twitter</a>&nbsp;and&nbsp;<a href=\"https://www.instagram.com/forever35podcast/\" rel=\"noopener noreferrer\" target=\"_blank\">Instagram&nbsp;</a>and join the&nbsp;<a href=\"https://www.facebook.com/groups/forever35podcast/\" rel=\"noopener noreferrer\" target=\"_blank\">Forever35 Facebook Group</a>&nbsp;(Password: serums).</p><p>This episode is sponsored by:</p><ul><li>Thrive Market -- Visit&nbsp;<a href=\"https://thrivemarket.com/partner/forever35-20off3?ccode=BD20X3&amp;ccode_force=1&amp;utm_source=podcast&amp;utm_campaign=gift&amp;utm_content=20off3&amp;aff_id=22994&amp;t_id=1026dafa029def7e6987ad2a596adf&amp;o_id=6&amp;utm_medium=Forever35+11&amp;aff_sub=podcast&amp;aff_sub2=Forever35%2011&amp;aff_sub3=gift&amp;aff_sub4=20off3\" rel=\"noopener noreferrer\" target=\"_blank\">ThriveMarket.com/Forever35</a>&nbsp;for $60 worth of free organic groceries with free shipping.</li><li>Care/Of --&nbsp;For 25% off your first subscription of personalized vitamins, visit&nbsp;<a href=\"https://takecareof.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Takecareof.com</a>&nbsp;and use promo code Forever35.</li></ul><p><br></p><p>Theme music by Riot.</p>","author_name":"Doree Shafrir & Elise Hu"}