{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/07ce3a4e-2327-4692-be49-74ad7628c0a0/99b983a0-0e8e-4cd2-8bba-4f4b259f2ee1?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Ep 42: Winter Blues with Dr. Tosin Odunsi-Akanji","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/61b778b216956201b5e950f9/61b77917ee53d6001d5aa611.jpg?height=200","description":"<p>This week Kate and Doree discuss survival tips for winter weather, with advice from friends who actually deal with freezing temps, including Forever35 Midwest Correspondent <a href=\"https://www.instagram.com/noraborealis/\" rel=\"noopener noreferrer\" target=\"_blank\">Nora McInerny</a>. Plus Kate embraces “pumpkin candle season” and rediscovers her love of The Ordinary’s retinol serum, and Doree cleans her bathroom and shares her favorite new maternity jeans.</p><p>Then they welcome Dr. Tosin Odunsi-Akanji, OB/GYN medical resident and self-described “life motivator.” She talks about making room for self-care while working 12-hour shifts, how to find a mentor, tackling test anxiety, Orange Theory, and how she establishes and meets her short and longterm goals across all aspects of life. Follow her on Instagram <a href=\"https://www.instagram.com/lifebytosin/\" rel=\"noopener noreferrer\" target=\"_blank\">@lifebytosin.</a></p><p>Follow us on Instagram:&nbsp;<a href=\"https://www.instagram.com/forever35podcast/\" rel=\"noopener noreferrer\" target=\"_blank\">@Forever35podcast</a>,<a href=\"https://www.instagram.com/katespencer/\" rel=\"noopener noreferrer\" target=\"_blank\">@katespencer</a>,<a href=\"https://www.instagram.com/doree/\" rel=\"noopener noreferrer\" target=\"_blank\">@doree</a>, Twitter:<a href=\"https://twitter.com/forever35pod\" rel=\"noopener noreferrer\" target=\"_blank\">@forever35pod</a>, and in our<a href=\"https://www.facebook.com/groups/forever35podcast/\" rel=\"noopener noreferrer\" target=\"_blank\">Facebook group</a>(password is \"serums\"). All products mentioned on the show can be found on our website,<a href=\"http://forever35podcast.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Forever35podcast.com</a>. To leave us a voicemail, call 781-591-0390, or you can email us at forever35podcast@gmail.com.</p><p>This episode is sponsored by:</p><ul><li><strong>Phlur:</strong> Try three fragrances for 20% off when you go to <a href=\"https://phlur.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Phlur.com</a> and enter the code Forever35.</li><li><strong>Away:</strong> Visit&nbsp;<a href=\"https://www.awaytravel.com/shop?utm_source=forever35&amp;utm_medium=podcast&amp;utm_campaign=forever35\" rel=\"noopener noreferrer\" target=\"_blank\">AwayTravel.com/Forever35</a>&nbsp;and use promo code Forever35 at checkout for $20 off an incredible, phone charging suitcase.</li><li><strong>Pretty Litter:</strong> For 20% off your first order, go to <a href=\"https://prettylittercats.com/?utm_source=Forever35&amp;utm_medium=Influencers&amp;utm_campaign=forever35_20\" rel=\"noopener noreferrer\" target=\"_blank\">PrettyLitter.com</a> and use the promo code Forever35 at checkout.</li><li><strong>Lightbox: </strong>Check them out at <a href=\"http://lightboxjewelry.com/forever35\" rel=\"noopener noreferrer\" target=\"_blank\">LightboxJewelry.com/forever35</a></li><li><strong>Thrive Market:</strong> Visit <a href=\"https://thrivemarket.com/partner/forever35-20off3?ccode=BD20X3&amp;ccode_force=1&amp;utm_source=podcast&amp;utm_campaign=gift&amp;utm_content=20off3&amp;aff_id=22994&amp;t_id=1026dafa029def7e6987ad2a596adf&amp;o_id=6&amp;utm_medium=Forever35+11&amp;aff_sub=podcast&amp;aff_sub2=Forever35%2011&amp;aff_sub3=gift&amp;aff_sub4=20off3\" rel=\"noopener noreferrer\" target=\"_blank\">ThriveMarket.com/Forever35</a> for 25% off your first order.</li></ul><p><br></p><p>Theme music by Riot.</p>","author_name":"Doree Shafrir & Elise Hu"}