{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/07ce3a4e-2327-4692-be49-74ad7628c0a0/7055ddd9-a2ce-4a57-b3ef-8b116437d0d6?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Mini-Ep 167: Hot Baths and Cold Showers","description":"<p>Kate and Doree slather their hands with “desk lotion” and listeners write in with questions about enhancing bath-time and setting and keeping boundaries. Plus, a listener shares a (literal) hot tip for bedtime!</p><p><br></p><p><strong>Activity of the Week: </strong>What’s a boundary you need to set for yourself this week? How can you implement it?</p><p><br></p><p>To leave a voicemail or text for a future episode, reach us at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.</p><p>Visit <a href=\"https://forever35podcast.com/\" rel=\"noopener noreferrer\" target=\"_blank\">forever35podcast.com</a> for links to everything we mention on the show.</p><p>Follow us on <a href=\"https://twitter.com/forever35pod?lang=en\" rel=\"noopener noreferrer\" target=\"_blank\">Twitter (@Forever35Pod)</a> and <a href=\"https://www.instagram.com/forever35podcast/\" rel=\"noopener noreferrer\" target=\"_blank\">Instagram (@Forever35Podcast) </a>and join the <a href=\"https://www.facebook.com/groups/forever35podcast/\" rel=\"noopener noreferrer\" target=\"_blank\">Forever35 Facebook Group</a> (Password: Serums).</p><p><br></p><p><strong>This week’s episode is sponsored by:</strong></p><ul><li>BETTER HELP - Get 10% off your first month with the discount code FOREVER35. Go to betterhelp.com/FOREVER35 to get started today.</li><li>PURPLE - Go to<a href=\"http://purple.com/forever3510\" rel=\"noopener noreferrer\" target=\"_blank\"> Purple.com/forever3510</a>, and use promo code FOREVER3510. For a limited time, get 10% off any order of $200 or more!</li><li>TRADITIONAL MEDICINALS - Use code EVER20 for 20% off at<a href=\"http://traditionalmedicinals.com/\" rel=\"noopener noreferrer\" target=\"_blank\"> traditionalmedicinals.com</a>.</li><li>ETTITUDE - Get 20% off your order, plus free shipping, when you visit<a href=\"http://ettitude.com/forever35\" rel=\"noopener noreferrer\" target=\"_blank\"> ettitude.com/forever35</a> and enter promo code FOREVER35.</li><li>ALLURE: THE SCIENCE OF BEAUTY - Come get nerdy with Allure! New episodes every Thursday. Listen to Allure: The Science of Beauty wherever you get your podcasts.&nbsp;</li><li>PROSE - Visit <a href=\"http://prose.com/forever35\" rel=\"noopener noreferrer\" target=\"_blank\">prose.com/forever35</a> for your FREE in-depth hair quiz and 15% off.</li></ul>","author_name":"Doree Shafrir & Elise Hu"}