{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/07ce3a4e-2327-4692-be49-74ad7628c0a0/6a0a9e354376eaa9a773f56d?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"A Five-Minute Break Can Change Your Life with Manoush Zomorodi ","description":"<p>Host of NPR's TED Radio Hour and author Manoush Zomorodi joins the show to discuss the (literally) life-changing effect of taking breaks during the day, how to separate these good health habits from diet culture, why teens and screens are not the biggest indicator of mental health, and her new book <a href=\"https://bookshop.org/a/4582/9781250411204\" rel=\"noopener noreferrer\" target=\"_blank\"><em>Body Electric: The Hidden Health Costs of the Digital Age and New Science to Reclaim Your Well-Being.&nbsp;</em></a></p><p><br></p><p>Doree and Elise also chat about Doree’s fun birthday plans and the school play Elise has seen four times.</p><p><br></p><ul><li>To leave a voicemail or text for a future episode, reach Doree &amp; Elise at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.</li><li>Visit<a href=\"https://forever35podcast.com/\" rel=\"noopener noreferrer\" target=\"_blank\"> forever35podcast.com</a> for links to everything they mention on the show or visit<a href=\"https://shopmyshelf.us/forever35\" rel=\"noopener noreferrer\" target=\"_blank\"> shopmyshelf.us/forever35</a>.</li><li>Follow the podcast on <a href=\"https://www.instagram.com/forever35podcast/\" rel=\"noopener noreferrer\" target=\"_blank\">Instagram (@Forever35Podcast)</a> and sign up for the newsletter at the <a href=\"https://patreon.com/forever35\" rel=\"noopener noreferrer\" target=\"_blank\">free tier on Patreon</a>!</li></ul>","author_name":"Doree Shafrir & Elise Hu"}