{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/07ce3a4e-2327-4692-be49-74ad7628c0a0/67d9fb92-607a-4825-b53f-2f0f23cddc3d?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Ep 23: Calming Your Anxiety with Maurene Goo","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/61b778b216956201b5e950f9/61b77918ee53d6001d5aa71b.jpg?height=200","description":"<p>This week Kate and Doree speak to author <a href=\"https://maurenegoo.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Maurene Goo</a> about the ups and downs of living abroad, the unexpected joys of hair brushing, and self-care as a way to calm anxiety. They also welcome back facialist&nbsp;<a href=\"https://www.courtneychiusano.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Courtney Chiusano</a>&nbsp;for a quick round of listener questions, in which she tackles&nbsp;pregnancy skincare and finding an eye cream&nbsp;that actually works.</p><p>Plus, Kate's back from vacation, where she dabbled in bidets, struggled with body image, and masked on a plane for the first time (spoiler alert: it didn't go well). And Doree discusses the challenges of practicing self-care and self-kindness while going through her current IVF cycle.</p><p>This episode is sponsored by:</p><ul><li>Omaha Steaks -- Go to <a href=\"https://www.omahasteaks.com/servlet/redirect?fromUri=/fdradio13\" rel=\"noopener noreferrer\" target=\"_blank\">Omahasteaks.com</a> and type Forever35 in the search bar to get their Father's Day package for $49.99 (a 78% discount).</li><li>Simple Contacts -- Visit <a href=\"http://simplecontacts.com/forever35\" rel=\"noopener noreferrer\" target=\"_blank\">SimpleContacts/Forever35</a> or enter promo code Forever35 at check to get $30 off your first order.</li><li>Hungry Root -- Get $25 off your first 2 orders when you go to <a href=\"https://www.hungryroot.com/\" rel=\"noopener noreferrer\" target=\"_blank\">HungryRoot.com</a> and enter the code Forever35 at checkout.</li><li><a href=\"https://www.whoweekly.us/\" rel=\"noopener noreferrer\" target=\"_blank\">Who? Weekly</a> Podcast -- Everything you need to know about the celebrities you don’t. Hosted by Bobby Finger and Lindsey Weber, with new episodes every Tuesday and Friday.</li></ul><p><br></p><p>Theme music by Riot.</p>","author_name":"Doree Shafrir & Elise Hu"}