{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/07ce3a4e-2327-4692-be49-74ad7628c0a0/670c7a51df4dd6f896428aa7?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Episode 324: Becoming Friends with Yourself with Meghan Keane","description":"<p>Doree and Elise welcome Meghan Keane (founder and managing producer for NPR's Life Kit) to the podcast to discuss the bad dates that helped inspire her book <a href=\"https://bookshop.org/a/4582/9781797227528\" rel=\"noopener noreferrer\" target=\"_blank\">Party Of One</a>, her Pomodoro technique for becoming comfortable with spending time alone, the importance of converting venting sessions into a problem-solving discussion, and how her skin is so glowy.</p><p><br></p><ul><li>To leave a voicemail or text for a future episode, reach Doree &amp; Elise at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.</li><li>Visit<a href=\"https://forever35podcast.com/\" rel=\"noopener noreferrer\" target=\"_blank\"> forever35podcast.com</a> for links to everything they mention on the show or visit<a href=\"https://shopmyshelf.us/forever35\" rel=\"noopener noreferrer\" target=\"_blank\"> shopmyshelf.us/forever35</a>.</li><li>Donate to the<a href=\"https://www.grapevine.org/giving-circle/2nlhxOl/Forever35-Podcast\" rel=\"noopener noreferrer\" target=\"_blank\"> Forever35 Giving Circle</a> and let's flip Arizona!</li><li>Follow the podcast on<a href=\"https://www.instagram.com/forever35podcast/\" rel=\"noopener noreferrer\" target=\"_blank\"> Instagram (@Forever35Podcast)</a> and sign up for the newsletter at<a href=\"https://forever35podcast.com/newsletter\" rel=\"noopener noreferrer\" target=\"_blank\"> forever35podcast.com/newsletter</a>.</li></ul><p><br></p>","author_name":"Doree Shafrir & Elise Hu"}