{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/07ce3a4e-2327-4692-be49-74ad7628c0a0/6644169af778130012c83d1a?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Listener Q&A: The Perfect Costco Cadence","description":"<p>Kate returns to bullet journaling and Doree has a Trader Joe’s snack recommendation. Then, they chat about listeners’ responses to Kate’s retirement announcement, the perfect Costco cadence, good colonoscopy foods, and the difference between free mugging a cup of coffee vs a glass of water.&nbsp;&nbsp;&nbsp;&nbsp;</p><p><br></p><p><strong>Mentioned in this Episode</strong></p><ul><li><a href=\"https://www.therippedbodicela.com/product/kate-spencer-signed-books\" rel=\"noopener noreferrer\" target=\"_blank\">Pre-order a signed book from Kate</a>! (And find Kate's newsletter <a href=\"https://katespencer.myflodesk.com/newsletter\" rel=\"noopener noreferrer\" target=\"_blank\">here</a>)</li><li><a href=\"https://www.therippedbodicela.com/events-and-tickets\" rel=\"noopener noreferrer\" target=\"_blank\">Join Kate Spencer at the LA book launch for One Last Summer - June 13th!</a></li><li>To leave a voicemail or text for a future episode, reach them at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.</li><li>Visit<a href=\"https://forever35podcast.com/\" rel=\"noopener noreferrer\" target=\"_blank\"> forever35podcast.com</a> for links to everything they mention on the show or visit<a href=\"https://shopmyshelf.us/forever35\" rel=\"noopener noreferrer\" target=\"_blank\"> shopmyshelf.us/forever35</a>.</li><li>Shop our merch at<a href=\"https://open.acast.com/shows/61b778b216956201b5e950f9/episodes/balancebound.co/shop/forever35\" rel=\"noopener noreferrer\" target=\"_blank\"> balancebound.co/shop/forever35</a>.</li><li>Follow the podcast on<a href=\"https://www.instagram.com/forever35podcast/\" rel=\"noopener noreferrer\" target=\"_blank\"> Instagram (@Forever35Podcast)</a> and sign up for the newsletter at<a href=\"https://forever35podcast.com/newsletter\" rel=\"noopener noreferrer\" target=\"_blank\"> forever35podcast.com/newsletter</a>.</li></ul>","author_name":"Doree Shafrir & Elise Hu"}