{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/07ce3a4e-2327-4692-be49-74ad7628c0a0/65b9cd8ca15f4a0016bd0b5c?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Listener Q&A: A Gentle Rise","description":"<p>Kate learns something new about her body and Doree has a tire tale to tell. Then, they hear from listeners about the best way to switch bags easily, the tastiest oatmeal toppings, nice ways to ease into your early mornings, and the way listeners feel about “The Rachel” cut for Kate.&nbsp;</p><p><br></p><ul><li>To leave a voicemail or text for a future episode, reach them at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.</li><li>Visit<a href=\"https://forever35podcast.com/\" rel=\"noopener noreferrer\" target=\"_blank\"> forever35podcast.com</a> for links to everything they mention on the show or visit<a href=\"https://shopmyshelf.us/forever35\" rel=\"noopener noreferrer\" target=\"_blank\"> shopmyshelf.us/forever35</a>.</li><li>Shop our merch at<a href=\"https://open.acast.com/shows/61b778b216956201b5e950f9/episodes/balancebound.co/shop/forever35\" rel=\"noopener noreferrer\" target=\"_blank\"> balancebound.co/shop/forever35</a>.</li><li>Donate to the<a href=\"https://www.grapevine.org/giving-circle/2nlhxOl/Forever35-Podcast\" rel=\"noopener noreferrer\" target=\"_blank\"> Forever35 Giving Circle</a> (<a href=\"https://www.grapevine.org/giving-circle/2nlhxOl/Forever35-Podcast\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.grapevine.org/giving-circle/2nlhxOl/Forever35-Podcast</a>) to help flip the Virginia State House!</li><li>Follow the podcast on<a href=\"https://www.instagram.com/forever35podcast/\" rel=\"noopener noreferrer\" target=\"_blank\"> Instagram (@Forever35Podcast)</a> and sign up for the newsletter at<a href=\"https://forever35podcast.com/newsletter\" rel=\"noopener noreferrer\" target=\"_blank\"> forever35podcast.com/newsletter</a>.</li><li>Join our Patreon at<a href=\"https://www.patreon.com/Forever35\" rel=\"noopener noreferrer\" target=\"_blank\"> patreon.com/forever35</a>!</li></ul><p><br></p>","author_name":"Doree Shafrir & Elise Hu"}