{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/07ce3a4e-2327-4692-be49-74ad7628c0a0/64d9a2eef544ef0011b0e230?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Episode 281: This Is Real with Dr. Chelsea Jackson Roberts","description":"<p>Doree and Kate talk cheese, jet lag, and the underrated sun protection of an umbrella before talking to celebrated Peloton yoga teacher Dr. Chelsea Jackson Roberts. She speaks about setting boundaries, becoming a parent in your 40s, her yoga teaching journey, and how music inspires her classes.</p><p><br></p><ul><li>To leave a voicemail or text for a future episode, reach them at 781-591-0390. You can also email the podcast at <a href=\"mailto:forever35podcast@gmail.com\" rel=\"noopener noreferrer\" target=\"_blank\">forever35podcast@gmail.com</a>.</li><li>Visit<a href=\"https://forever35podcast.com/\" rel=\"noopener noreferrer\" target=\"_blank\"> forever35podcast.com</a> for links to everything they mention on the show or visit<a href=\"https://shopmyshelf.us/forever35\" rel=\"noopener noreferrer\" target=\"_blank\"> shopmyshelf.us/forever35</a>.</li><li>Shop our merch at <a href=\"https://open.acast.com/shows/61b778b216956201b5e950f9/episodes/balancebound.co/shop/forever35\" rel=\"noopener noreferrer\" target=\"_blank\">balancebound.co/shop/forever35</a>.</li><li>Donate to the <a href=\"https://www.grapevine.org/giving-circle/2nlhxOl/Forever35-Podcast\" rel=\"noopener noreferrer\" target=\"_blank\">Forever35 Giving Circle</a> (<a href=\"https://www.grapevine.org/giving-circle/2nlhxOl/Forever35-Podcast\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.grapevine.org/giving-circle/2nlhxOl/Forever35-Podcast</a>) to help flip the Virginia State House!</li><li>Follow the podcast on <a href=\"https://www.instagram.com/forever35podcast/\" rel=\"noopener noreferrer\" target=\"_blank\">Instagram (@Forever35Podcast)</a> and sign up for the newsletter at<a href=\"https://forever35podcast.com/newsletter\" rel=\"noopener noreferrer\" target=\"_blank\"> forever35podcast.com/newsletter</a>.</li><li>Join our Patreon at <a href=\"https://www.patreon.com/Forever35\" rel=\"noopener noreferrer\" target=\"_blank\">patreon.com/forever35</a>!</li></ul>","author_name":"Doree Shafrir & Elise Hu"}