{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/07ce3a4e-2327-4692-be49-74ad7628c0a0/63ec0febdf8b2e001176012a?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Episode 256: Interrogate Your Self-Care with Dr. Pooja Lakshmin","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/61b778b216956201b5e950f9/aa3d2456-def8-43b3-81ac-459eadb5d5cc.jpg?height=200","description":"<p>Kate has a revelatory moment about a project she’s working on and Doree does a shoe clean-out. Then, <a href=\"https://www.poojalakshmin.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Dr. Pooja Lakshmin</a> joins them on the podcast to talk about<em> </em>what the difference is between real and faux self-care as defined in her new book <a href=\"https://bookshop.org/a/4582/9780593489727\" rel=\"noopener noreferrer\" target=\"_blank\"><em>Real Self Care</em></a>, how to start thinking differently about how you spend your time, and what she learned from quitting her job, getting divorced and accidentally joining a cult in her 20s.&nbsp;</p><p><br></p><ul><li>To leave a voicemail or text for a future episode, reach them at 781-591-0390. You can also email the podcast at <a href=\"mailto:forever35podcast@gmail.com\" rel=\"noopener noreferrer\" target=\"_blank\">forever35podcast@gmail.com</a>.</li><li>Visit<a href=\"https://forever35podcast.com/\" rel=\"noopener noreferrer\" target=\"_blank\"> forever35podcast.com</a> for links to everything they mention on the show or visit<a href=\"https://shopmyshelf.us/forever35\" rel=\"noopener noreferrer\" target=\"_blank\"> shopmyshelf.us/forever35</a>.</li><li>Follow the podcast on <a href=\"https://www.instagram.com/forever35podcast/\" rel=\"noopener noreferrer\" target=\"_blank\">Instagram (@Forever35Podcast)</a> and join the<a href=\"https://www.facebook.com/groups/forever35podcast/\" rel=\"noopener noreferrer\" target=\"_blank\"> Forever35 Facebook Group</a> (Password: Serums).&nbsp;</li><li>Sign up for the newsletter! at<a href=\"https://forever35podcast.com/newsletter\" rel=\"noopener noreferrer\" target=\"_blank\"> forever35podcast.com/newsletter</a>.</li></ul><p><br></p><p><strong>This episode is sponsored by:</strong></p><p>BETTER HELP - Get 10% off your first month with the discount code FOREVER35. Go to <a href=\"http://betterhelp.com/FOREVER35\" rel=\"noopener noreferrer\" target=\"_blank\">betterhelp.com/FOREVER35</a> to get started today.</p><p><br></p><p>ROTHY’S - For free shipping and free returns/exchanges, visit <a href=\"http://rothys.com/forever35\" rel=\"noopener noreferrer\" target=\"_blank\">rothys.com/forever35.</a></p><p><br></p><p>VEGAMOUR - Go to <a href=\"http://vegamour.com/forever35\" rel=\"noopener noreferrer\" target=\"_blank\">vegamour.com/forever35 </a>and use code FOREVER35 to save 20 percent on your first order!</p><p><br></p><p>KOHLER - Visit <a href=\"http://kohler.com/digitalshowering\" rel=\"noopener noreferrer\" target=\"_blank\">Kohler.com/digitalshowering</a> to learn more.</p>","author_name":"Doree Shafrir & Elise Hu"}