{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/07c0147b-024d-4d30-b09f-a2834c0a713a/683d0de50d2b3bac3ed7fca7?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The Naked Truth About Postpartum: Insights and Advice from Erica Chidi","description":"<p>Former doula and postpartum expert Erica Chidi is back on the podcast to discuss all the highs, lows, and complexities of postpartum. I got a chance to reflect on my personal postpartum experiences and the challenges of advocating for my own health. Erica and I get into it all: hormonal changes, hair loss, mood fluctuations, the importance of self-care, breastfeeding challenges and the concept of being 'touched out'. Erica offers practical advice on physical and emotional recovery, essential products for new moms, and discusses the critical role of partners in supporting postpartum care.&nbsp;</p><p><br></p><p>Tune in as we discuss:</p><ul><li>The importance of having a clear postpartum plan</li><li>How partners and loved ones can provide support during postpartum&nbsp;</li><li>How intimacy might change after giving birth&nbsp;</li><li>Developing and enforcing boundaries during the postpartum period&nbsp;</li></ul><p><br></p><p>Rate, Subscribe &amp; Review the Podcast on <a href=\"https://podcasts.apple.com/ke/podcast/naked-beauty/id1131628553\" rel=\"noopener noreferrer\" target=\"_blank\">Apple&nbsp;</a></p><p><br></p><p>Join the Naked Beauty Community on IG: <a href=\"https://www.instagram.com/nakedbeautyplanet/\" rel=\"noopener noreferrer\" target=\"_blank\">@nakedbeautyplanet</a>&nbsp;</p><p><br></p><p>Thanks for all the love and support. Tag me while you’re listening <a href=\"https://www.instagram.com/nakedbeautyplanet/\" rel=\"noopener noreferrer\" target=\"_blank\">@nakedbeautyplanet</a> &amp; as always love to hear your thoughts :)&nbsp;</p><p><br></p><p>Check out<a href=\"https://www.nakedbeautypodcast.com/\" rel=\"noopener noreferrer\" target=\"_blank\"> nakedbeautypodcast.com</a> for all previous episodes &amp; search episodes by topic</p><p><br></p><p>Shop My Favorite Products &amp; Pod Discounts on my <a href=\"https://shopmy.us/nakedbeautyplanet\" rel=\"noopener noreferrer\" target=\"_blank\">ShopMyShelf</a></p><p><br></p><p>Stay in touch with me: <a href=\"https://www.instagram.com/brookedevard/\" rel=\"noopener noreferrer\" target=\"_blank\">@brookedevard</a></p><p><br></p><p>Follow Erica @<a href=\"https://www.instagram.com/ericachidi/?hl=en\" rel=\"noopener noreferrer\" target=\"_blank\">ericachidi</a></p><p><br></p><p>Products Mentioned:&nbsp;</p><ul><li><a href=\"https://go.shopmy.us/p-18951531\" rel=\"noopener noreferrer\" target=\"_blank\">Haka Breast Pump</a></li><li><a href=\"https://go.shopmy.us/p-18951518\" rel=\"noopener noreferrer\" target=\"_blank\">Stanley Cup</a></li><li><a href=\"https://go.shopmy.us/p-18951513\" rel=\"noopener noreferrer\" target=\"_blank\">Brumate Era&nbsp;</a></li><li><a href=\"https://go.shopmy.us/p-18951566\" rel=\"noopener noreferrer\" target=\"_blank\">Perelel Health Supplements</a></li><li><a href=\"https://go.shopmy.us/p-18951645\" rel=\"noopener noreferrer\" target=\"_blank\">Magnesiom</a></li><li><a href=\"https://go.shopmy.us/p-18951575\" rel=\"noopener noreferrer\" target=\"_blank\">Ergo Baby Carrier</a></li><li><a href=\"https://go.shopmy.us/p-18951544\" rel=\"noopener noreferrer\" target=\"_blank\">Baby Bjorn</a></li></ul><p><br></p>","author_name":"Brooke DeVard"}