{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/07c0147b-024d-4d30-b09f-a2834c0a713a/62cb9c7f4fbc1e0011932045?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Self-care in Dark Times ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/61b7709a1695626133e950af/show-cover.jpg?height=200","description":"<p>Amid what currently feels like an infinite cycle of terrible news here in the U.S., a discussion on self-care is well overdue. Tune in for strategies and tips on how to quiet your mind and recenter your energy. From avoiding Twitter rabbitholes, to taking staycations, to co-watching your favorite TV show with friends, the possibilities are truly endless.&nbsp;</p><p>Join the Naked Beauty Community on IG: <a href=\"https://www.instagram.com/nakedbeautyplanet/\" rel=\"noopener noreferrer\" target=\"_blank\">@nakedbeautyplanet</a>&nbsp;</p><p>Check out<a href=\"https://www.nakedbeautypodcast.com/\" rel=\"noopener noreferrer\" target=\"_blank\"> nakedbeautypodcast.com</a> for all previous episodes &amp; search episodes by topic</p><p>Rate, Subscribe &amp; Review the Podcast on <a href=\"https://podcasts.apple.com/ke/podcast/naked-beauty/id1131628553\" rel=\"noopener noreferrer\" target=\"_blank\">Apple&nbsp;</a></p><p>Thanks for all the love and support. Tag me while you’re listening <a href=\"https://www.instagram.com/nakedbeautyplanet/\" rel=\"noopener noreferrer\" target=\"_blank\">@nakedbeautyplanet</a> &amp; as always love to hear your thoughts :)&nbsp;</p><p>Stay in touch with me: <a href=\"https://www.instagram.com/brookedevard/\" rel=\"noopener noreferrer\" target=\"_blank\">@brookedevard</a>&nbsp;</p><p>Follow Desiree: <a href=\"https://www.instagram.com/iamthatdesiree/?hl=en\" rel=\"noopener noreferrer\" target=\"_blank\">@iamthatdesiree</a></p>","author_name":"Brooke DeVard"}