{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/06b81cea-50f9-4510-80bc-38d1ea2a27f0/68bf994802dac152353a03eb?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"671: From Fertility To Menopause: Hormone Wisdom For Woman | Alisa Vitti","description":"<p>Hormones are not the enemy—they’re your greatest power source. In this episode, I sit down with women’s hormone expert <strong>Alisa Vitti</strong> to unpack what every woman needs to know about her cycle, energy, and health. From cycle syncing and bio-hacks to navigating perimenopause with ease, this conversation is a must-listen for every stage of womanhood.</p><p><br></p><p>You’ll hear:</p><ul><li>Why ovulation matters far beyond fertility</li><li>The truth about ice baths, saunas, and women’s health</li><li>Simple strategies to boost oxytocin and move through fatigue</li></ul><p><br></p><p>Head to <a href=\"http://www.melissaambrosini.com/671\" rel=\"noopener noreferrer\" target=\"_blank\">www.melissaambrosini.com/671</a> for the show notes.</p><p>Join my newsletter:<a href=\"https://members.melissaambrosini.com/newsletter\" rel=\"noopener noreferrer\" target=\"_blank\"> </a><a href=\"http://www.melissaambrosini.com/newsletter\" rel=\"noopener noreferrer\" target=\"_blank\">www.melissaambrosini.com/newsletter</a></p><p>Get my FREE ZenTone Meditation: <a href=\"http://www.melissaambrosini.com/zentone\" rel=\"noopener noreferrer\" target=\"_blank\">www.melissaambrosini.com/zentone</a></p><p>Follow me on Instagram:<a href=\"https://www.instagram.com/melissaambrosini/\" rel=\"noopener noreferrer\" target=\"_blank\"> @melissaambrosini</a></p><p>Get Time Magic: <a href=\"http://www.timemagic.me/\" rel=\"noopener noreferrer\" target=\"_blank\">www.timemagic.me</a></p>","author_name":"Melissa Ambrosini"}